Personal Training
Train with purpose. Move with confidence.
With 15 years of personal training experience and a strong clinical foundation, our programs are built for people who want to return to activity safely, or take their fitness to the next level—especially after injury or time away.
Whether you’re easing back into movement or pushing for a new personal best, our training is uniquely designed for those with past limitations, current goals, and real lives.
What we offer:
- Comprehensive assessments to pinpoint your unique challenges
- Custom treatment plans designed for long-term success
- A full spectrum of therapy techniques, including manual therapy, corrective exercises, and neuromuscular reeducation
- Direct attention from a skilled physical therapist committed to your progress
Hourly Service Options
Training with Michael is offered at a rate of $150/hour
Training with Cristian is offered at a rate of $75/hour
Monthly Wellness Program
For clients who prefer an ongoing wellness partnership, we offer our Monthly Wellness Program. This plan includes one in-depth visit per month, where we assess your progress, adjust your treatment plan, and provide expert advice to keep you on track.
What’s included:
- Regular monitoring of your physical progress and adjustments as needed
- Continued personalized strategies to prevent injury and enhance mobility
- Targeted focus on your current goals—whether it’s pain management, injury prevention, or improving athletic performance
This monthly package ensures you stay committed to your physical therapy journey and continue making strides toward your wellness goals.
$1000/month for 1 visit a week plus digital check ins and updates
$500/month for every other week check ins plus digital check ins and updates
$350/month for custom training program with monthly digital check-ins and 1 visit per month.
Additional Service Options
Kickstart your progress with nutritional guidance
As part of our commitment to your overall wellness, we offer a nutrition and diet add-on to complement your physical therapy plan. Proper nutrition is crucial for healing, muscle recovery, and overall health.
What the add-on includes:
Customized nutrition plans designed to support your physical therapy goals
Ongoing guidance and accountability for maintaining a balanced, health-conscious diet
Expert recommendations based on your health status, and individual needs
Your physical health and your nutrition go hand-in-hand. This program provides holistic support to accelerate your recovery and enhance your wellbeing.
Video Consultation
This platform provides individuals with the opportunity to articulate their distinct healthcare needs. Following this initial assessment, we can discern whether it is feasible to address their concerns through remote consultation or if an in-person clinic or home visit is more suitable.
Peer Consultation
I aim to serve as a trusted resource for healthcare professionals who may encounter challenges in their patient care or seek to advance their own practice. Through collaborative strategizing, we can explore diverse avenues for professional growth, both in a broad context and in addressing specific patient scenarios.
